Keto Cobb Egg Salad -

Keto Cobb Egg Salad

If you’re looking for a satisfying, protein-packed meal that fits perfectly into your ketogenic lifestyle, Keto Cobb Egg Salad is a must-try! This dish combines the rich flavors of a traditional Cobb salad with the creamy goodness of egg salad, making it a low-carb, nutrient-dense powerhouse. Perfect for meal prep, quick lunches, or a refreshing dinner, this salad is both filling and flavorful.

Why You’ll Love This Keto Cobb Egg Salad

✔ High in Healthy Fats & Protein – Keeps you full and energized.
✔ Low in Carbs – Perfect for maintaining ketosis.
✔ Quick & Easy – Ready in minutes with simple ingredients.
✔ Versatile – Enjoy it as a salad, in a lettuce wrap, or on keto-friendly bread.

Ingredients:

🥚 4 large eggs (hard-boiled and chopped)
🥓 4 slices bacon (cooked and crumbled)
🥑 1 small avocado (diced)
🍗 1/2 cup cooked chicken breast (shredded or cubed)
🥬 2 cups romaine lettuce (chopped)
🍅 1/2 cup cherry tomatoes (halved)
🧀 1/4 cup blue cheese crumbles (or feta for a milder taste)
🥒 1/4 cup cucumber (diced, optional)
🧅 2 tbsp red onion (finely chopped)
🌿 1 tbsp fresh chives (chopped, optional)

Dressing:

🥑 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
🍋 1 tbsp lemon juice (freshly squeezed)
🥄 1 tsp Dijon mustard
🧂 Salt & pepper to taste

Instructions:

1. Prepare the Ingredients

Hard-boil the eggs, then peel and chop them.
Cook the bacon until crispy, then crumble it.
Dice the avocado, tomatoes, cucumber, and onion.
Shred or cube the cooked chicken.

2. Make the Dressing

In a small bowl, whisk together mayonnaise, lemon juice, Dijon mustard, salt, and pepper until smooth.

3. Assemble the Salad

In a large bowl, combine lettuce, eggs, bacon, chicken, avocado, tomatoes, cucumber, onion, and blue cheese.
Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.

4. Serve & Enjoy!

Garnish with fresh chives for extra flavor.
Enjoy immediately or refrigerate for up to 24 hours for meal prep.

Keto Cobb Egg Salad Serving Suggestions

🥗 Lettuce Wraps – Scoop onto large lettuce leaves for an easy hand-held meal.
🍞 Keto Bread – Serve on low-carb bread for a heartier option.
🍽 Meal Prep – Store in an airtight container and enjoy throughout the week.

Final Thoughts

This Keto Cobb Egg Salad is a flavor-packed, nutrient-rich meal that satisfies cravings while keeping your macros in check. Whether you’re meal prepping, packing lunch, or looking for a quick and healthy dinner, this salad is an absolute winner.