Keto Chicken and Cucumber Salad
If you’re looking for a quick, refreshing, and low-carb meal, this Keto Chicken and Cucumber Salad is the perfect choice! Packed with lean protein, crunchy cucumbers, and a creamy yet zesty dressing, this dish is not only healthy but also incredibly delicious. Whether you need a light lunch, a post-workout meal, or an easy dinner, this salad will keep you feeling full and satisfied without the extra carbs.
Why You’ll Love This Keto Chicken and Cucumber Salad
✔ Low in Carbs – Perfect for staying in ketosis.
✔ High in Protein & Healthy Fats – Keeps you full and energized.
✔ Quick & Easy – Ready in 15 minutes with simple ingredients.
✔ Refreshing & Crunchy – A great balance of textures and flavors.
Ingredients: Keto Chicken and Cucumber Salad
🍗 2 cups cooked chicken breast (shredded or cubed)
🥒 1 large cucumber (sliced thinly or diced)
🥑 1 small avocado (diced)
🍋 2 tbsp lemon juice (freshly squeezed)
🥗 2 cups mixed greens or romaine lettuce (chopped)
🧅 2 tbsp red onion (thinly sliced)
🌿 1 tbsp fresh dill or parsley (chopped)
🧀 1/4 cup feta or crumbled goat cheese (optional)
🥜 2 tbsp chopped almonds or walnuts (optional, for added crunch)
Dressing:
🥑 1/4 cup olive oil
🥄 1 tbsp apple cider vinegar
🧄 1 clove garlic (minced)
🧂 Salt & pepper to taste
🥄 1/2 tsp Dijon mustard
🌿 1/2 tsp dried oregano or basil
Instructions:
1. Prepare the Ingredients
- Cook and shred or dice the chicken breast.
- Slice the cucumber, dice the avocado, and chop the lettuce, onion, and herbs.
2. Make the Dressing
- In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, Dijon mustard, minced garlic, salt, pepper, and herbs until well combined.
3. Assemble the Salad
- In a large salad bowl, add chicken, cucumber, avocado, red onion, mixed greens, and nuts (if using).
- Drizzle the dressing over the top and gently toss to coat all the ingredients evenly.
4. Serve & Enjoy!
- Garnish with fresh dill or parsley for extra flavor.
- Enjoy immediately, or refrigerate for up to 24 hours for meal prep.
Serving Suggestions
🥬 Lettuce Wraps – Scoop the salad onto large lettuce leaves for a hand-held meal.
🥑 Keto Avocado Boats – Serve inside halved avocados for a unique presentation.
🍞 Low-Carb Wraps – Wrap in keto tortillas for an easy, on-the-go option.
Final Thoughts
This Keto Chicken and Cucumber Salad is a light, flavorful, and protein-packed meal that’s perfect for any time of the day. It’s refreshing, satisfying, and super easy to make with minimal ingredients.
Have you tried this recipe? Let us know in the comments!
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