Keto Coconut Flour Crepes
If you’re craving delicate, soft, and versatile crepes while staying keto-friendly, these Keto Coconut Flour Crepes are just what you need! Made with coconut flour, they’re low in carbs, gluten-free, and perfect for both sweet and savory fillings. Whether you enjoy them for breakfast, brunch, or dessert, these crepes are sure to satisfy without breaking your macros.
Why You’ll Love These Keto Crepes
✅ Low-Carb & Keto-Friendly – Only a few net carbs per crepe!
✅ Light & Fluffy – Coconut flour keeps them soft and airy.
✅ Versatile – Fill them with berries, whipped cream, cheese, or meats for a delicious treat.
✅ Gluten-Free & Dairy-Free Option – Perfect for those with dietary restrictions.
Ingredients: Keto Coconut Flour Crepes
* ¼ cup coconut flour * 4 large eggs * ½ cup unsweetened almond milk (or coconut milk) * 2 tbsp melted butter (or coconut oil for dairy-free) * ½ tsp vanilla extract (optional, for sweet crepes) * ¼ tsp salt * 1 tsp sweetener (optional, for sweet crepes) * ¼ tsp xanthan gum (optional, for better texture)
Instructions
1️⃣ Blend the Batter
In a mixing bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract. Gradually add the coconut flour, salt, and xanthan gum, whisking until smooth. Let the batter sit for 5 minutes to allow the coconut flour to absorb the liquid. If the batter is too thick, add a little more almond milk until it reaches a thin, pourable consistency.
2️⃣ Preheat & Grease the Pan
Heat a non-stick skillet over medium-low heat. Lightly grease with butter or coconut oil.
3️⃣ Cook the Crepes
Pour about ¼ cup of batter into the pan, swirling it around to spread thinly. Cook for 1–2 minutes until the edges lift slightly. Carefully flip with a spatula and cook for another 30–60 seconds until golden brown. Repeat with the remaining batter.
4️⃣ Fill & Serve
Fill your crepes with your favorite keto-friendly ingredients! Try berries and whipped cream for a sweet version, or cheese and ham for a savory twist.
Pro Tips for Perfect Keto Crepes
✔️ Let the batter rest – Coconut flour absorbs liquid, so resting the batter improves texture.
✔️ Use a non-stick pan – This prevents tearing and makes flipping easier.
✔️ Keep them thin – Unlike pancakes, crepes should be delicate and thin.
✔️ Adjust the consistency – If too thick, add more almond milk; if too runny, add a pinch more coconut flour.
Topping & Filling Ideas: Keto Coconut Flour Crepes
Sweet Crepe Ideas
🍓 Fresh berries + whipped cream
🍫 Sugar-free chocolate drizzle + almond butter
🥥 Coconut flakes + cream cheese
Savory Crepe Ideas
🧀 Cheese + spinach + eggs
🥓 Bacon + avocado
🍗 Chicken + cream cheese
Final Thoughts: Keto Coconut Flour Crepes
These Keto Coconut Flour Crepes are the perfect low-carb alternative to traditional crepes. Whether you prefer them sweet or savory, they’re incredibly easy to make, customizable, and absolutely delicious.
👉 Try this recipe today and let us know your favorite fillings in the comments! 🥞🔥
