Keto Coconut Milk Braised Chicken

If you’re looking for a rich, comforting, and keto-friendly meal, this Keto Coconut Milk Braised Chicken is a must-try! The tender, juicy chicken is slowly braised in a creamy, spiced coconut milk sauce, infusing every bite with deep, aromatic flavors. This dish is not only low in carbs but also packed with healthy fats to keep you satisfied and energized.

Why You’ll Love This Recipe: Keto Coconut Milk Braised Chicken

✅ Keto & Low-Carb Friendly – Keeps you in ketosis while offering incredible flavor.
✅ Creamy & Comforting – The coconut milk creates a luxurious sauce that coats the chicken perfectly.
✅ Easy to Make – With just a few simple ingredients, you can create a restaurant-quality meal at home.
✅ Dairy-Free & Gluten-Free – Perfect for those with dietary restrictions.

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Ingredients: Keto Coconut Milk Braised Chicken

• 4 bone-in, skin-on chicken thighs (or drumsticks)
• 1 tbsp coconut oil or olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tsp turmeric powder
• 1 tsp smoked paprika
• ½ tsp ground cumin
• 1 tsp sea salt
• ½ tsp black pepper
• 1 can (14 oz) full-fat coconut milk
• ½ cup chicken broth
• 1 tbsp lime juice
• 1 tbsp coconut aminos or tamari (optional)
• 1 small red chili, sliced (optional, for heat)
• ¼ cup fresh cilantro, chopped (for garnish)

Instructions: Keto Coconut Milk Braised Chicken

1️⃣ Sear the Chicken

Heat coconut oil in a large skillet or Dutch oven over medium-high heat. Season the chicken with salt and pepper, then sear skin-side down for about 5 minutes until golden brown. Flip and sear the other side for another 3–4 minutes. Remove and set aside.

2️⃣ Sauté the Aromatics

In the same pan, add diced onion and cook for 2–3 minutes until softened. Add garlic and ginger, and sauté for another 30 seconds until fragrant.

3️⃣ Add the Spices

Stir in turmeric, smoked paprika, and cumin. Let the spices toast for 30 seconds to release their flavors.

4️⃣ Simmer in Coconut Milk

Pour in the coconut milk, chicken broth, lime juice, and coconut aminos (if using). Stir well to combine. Add the sliced chili if you prefer some heat.

5️⃣ Braise the chicken

Return the seared chicken to the pan, nestling it into the sauce. Lower the heat, cover, and let it simmer for 25–30 minutes, or until the chicken is fully cooked and tender.

6️⃣ Garnish & Serve

Sprinkle fresh cilantro on top before serving. Pair with cauliflower rice, sautéed greens, or roasted vegetables for a complete keto meal!

Pro Tips for the Best Coconut Milk Braised Chicken

✔️ Use Bone-In Chicken – It adds extra flavor and keeps the meat juicy.
✔️ Full-Fat Coconut Milk – This keeps the dish keto-friendly and ensures a creamy texture.
✔️ Adjust the Spice Level – Add more chili for heat or keep it mild for a comforting meal.

Final Thoughts

This Keto Coconut Milk Braised Chicken is a perfect balance of creamy, savory, and mildly spiced flavors. It’s an easy, one-pan meal that’s great for busy weeknights while staying keto-friendly. Whether you’re new to low-carb eating or a seasoned pro, this dish is sure to become a favorite!

👉 Try this recipe and let us know how it turned out in the comments below! 🍛🔥