Keto Italian Pork Meatballs
If you’re craving juicy, flavorful meatballs but want to keep them low-carb, these Keto Italian Pork Meatballs are the perfect solution! Made with savory ground pork, parmesan cheese, and aromatic Italian herbs, these meatballs are packed with rich flavors and a tender texture. Plus, they’re completely grain-free—no breadcrumbs needed!
Whether served on their own, with zucchini noodles, cauliflower rice, or a rich marinara sauce, these meatballs are a delicious keto-friendly meal that the whole family will love.
Why You’ll Love This Recipe: Keto Italian Pork Meatballs
✅ Low-Carb & Keto-Friendly – No breadcrumbs, just pure protein & flavor!
✅ Juicy & Flavorful – Packed with Italian herbs, garlic, and parmesan.
✅ Quick & Easy – Ready in 30 minutes, perfect for meal prep.
✅ Versatile – Serve with keto pasta, in lettuce wraps, or on their own!
Ingredients: Keto Italian Pork Meatballs
For the Meatballs:
- 1 lb ground pork
- ¼ cup grated parmesan cheese
- 1 large egg
- 2 tbsp almond flour (for binding)
- 2 cloves garlic, minced
- ½ tsp onion powder
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp dried thyme
- ½ tsp red pepper flakes (optional for a spicy kick)
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil (for pan-frying)
For the Marinara Sauce (Optional but Recommended!):
- 1 cup sugar-free marinara sauce
- ½ tsp dried oregano
- ½ tsp garlic powder
- 2 tbsp olive oil
- ¼ cup shredded mozzarella (for topping, optional)
Instructions: Keto Italian Pork Meatballs
1️⃣ Prepare the Meatball Mixture
- In a large mixing bowl, combine ground pork, parmesan cheese, egg, almond flour, minced garlic, and seasonings.
- Mix everything until well combined, but avoid overmixing to keep the meatballs tender.
- Roll the mixture into 1-inch meatballs (about 12-14 meatballs).
2️⃣ Cook the Meatballs
Pan-Frying Method:
- Heat olive oil in a large skillet over medium heat.
- Add the meatballs and cook for 4–5 minutes per side, turning occasionally until browned on all sides.
- Transfer to a plate and set aside.
Baking Method (Healthier Alternative):
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper and place the meatballs evenly apart.
- Bake for 18–20 minutes, or until fully cooked (internal temp 160°F).
3️⃣ Prepare the Marinara Sauce (Optional but Delicious!)
- In the same skillet, add olive oil, marinara sauce, oregano, and garlic powder.
- Stir well and let simmer for 2–3 minutes.
- Add the cooked meatballs to the sauce, coating them evenly.
- (Optional) Sprinkle shredded mozzarella on top and let melt.
4️⃣ Serve & Enjoy!
- Garnish with fresh basil or parsley.
- Serve with zucchini noodles, cauliflower rice, or a simple side salad for a complete keto meal.
Serving Suggestions
🍝 Zucchini Noodles – A perfect low-carb pasta alternative.
🥗 Side Salad – A fresh and crisp contrast to the rich meatballs.
🥦 Steamed or Roasted Veggies – Keeps it nutritious and filling.
🧀 Cheesy Cauliflower Mash – A creamy, keto-friendly pairing.
Pro Tips for the Perfect Meatballs
✔️ Use Fresh Herbs – If available, fresh basil and oregano take the flavor up a notch.
✔️ Don’t Overmix – Overworking the meat mixture can make meatballs dense.
✔️ Check the Temperature – Pork should reach 160°F (71°C) for safe consumption.
✔️ Double the Batch – These meatballs freeze well, making meal prep a breeze!
Final Thoughts
These Keto Italian Pork Meatballs are tender, juicy, and bursting with classic Italian flavors, all while keeping your carb count low. Whether you enjoy them on their own, with a rich marinara sauce, or paired with your favorite keto sides, they make for a delicious and satisfying meal.
🔥 Try this recipe today and let us know—what’s your favorite way to enjoy keto meatballs?
