Keto Mushroom Stroganoff

Keto Mushroom Stroganoff

If you’re craving a rich and creamy dish that’s packed with flavor yet remains keto-friendly, Keto Mushroom Stroganoff is the perfect choice. This low-carb twist on the classic Russian dish delivers the same deep umami taste and creamy texture while keeping carbs in check. Whether served over zucchini noodles, cauliflower rice or enjoyed on its own, this dish is a satisfying meal for any time of the day.

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Ingredients: Keto Mushroom Stroganoff

• 2 tbsp butter
• 1 tbsp olive oil
• 1 lb (450g) mushrooms, sliced (cremini, button, or mixed)
• ½ small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper
• ½ cup beef or vegetable broth
• ½ cup heavy cream
• ¼ cup sour cream
• 1 tbsp Dijon mustard
• 1 tbsp Worcestershire sauce (or coconut aminos for a keto alternative)
• ¼ tsp xanthan gum (optional, for thickening)
• 2 tbsp chopped fresh parsley (for garnish)

Instructions: Keto Mushroom Stroganoff

1. Sauté the Mushrooms & Onions:
   In a large skillet, heat butter and olive oil over medium heat. Add the sliced mushrooms and onions, cooking until softened and lightly browned, about 5-7 minutes.

2. Add Garlic & Seasonings:
   Stir in the minced garlic, smoked paprika, salt, and black pepper. Cook for another minute until fragrant.

3. Deglaze with Broth:
   Pour in the beef or vegetable broth and let it simmer for 3-4 minutes, allowing the flavors to meld together.

4. Incorporate the Cream & Mustard:
   Reduce the heat to low and stir in the heavy cream, sour cream, Dijon mustard, and Worcestershire sauce. If you prefer a thicker sauce, sprinkle in xanthan gum and stir well.

5. Simmer & Serve:
   Let the stroganoff cook for another 5 minutes, stirring occasionally, until the sauce thickens to your liking.

6. Garnish & Enjoy:
   Remove from heat, garnish with fresh parsley, and serve over your favorite keto-friendly base like zucchini noodles or mashed cauliflower.

Why You’ll Love This Recipe:

✔ Low-Carb & Keto-Friendly: Keeps your macros in check while delivering indulgent flavors.
✔ Rich & Creamy: The combination of mushrooms, cream, and seasonings creates a luscious sauce.
✔ Easy to Make: Simple steps and everyday ingredients make this dish a breeze.

Give this Keto Mushroom Stroganoff a try and enjoy a comforting, satisfying meal without the carbs! 🍄🥘